17 Satisfying Soups & Stews for 5 Weight Watchers SmartPoints or Less

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Hearty soups are the perfect choice for staying warm and satisfied without wrecking your diet. Here are plenty of delicious options so you can keep your taste buds guessing at every meal. Best of all, each recipe clocks in at 5 SmartPoints or less per serving!

1. Easy Broccoli Cheese Soup

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It’s hard to imagine that something so decadent could be only 3 SmartPoints, but this simple 4-ingredient recipe will make you a believer. See recipe details.

2. Vegetable Tortilla Soup

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This lighter take on a Tex-Mex favorite delivers south-of-the-border flavor at only 52 calories and just a single SmartPoint! See recipe details.

3. Quick Chicken Noodle Soup

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The ultimate comfort food in only 30 minutes for just 5 SmartPoints. See recipe details.

4. Mom’s Vegetable Soup

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Mom always said to eat your veggies! Fresh, colorful vegetables make this 1 SmartPoint soup a heathy delight. See recipe details.

5. Cheesy Potato Soup with Bacon

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Cheese? Potatoes? Bacon? Yes, you CAN have it all and still tally just 5 SmartPoints. See recipe details.

6. Slow Cooker Jerk Turkey Soup

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Caribbean flavors make this hearty, slow-cooked soup come alive at only 4 SmartPoints. See recipe details.

7. Cream of Mushroom Soup

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Delightfully creamy, homemade cream of mushroom soup will make you forget all about the canned version. Low in calories, it’s just 5 SmartPoints per serving. See recipe details.

8. Slow Cooker Chili

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There’s nothing like a bowl of chili to warm you up and stick to your ribs. Make this version ahead in your slow cooker, so it’s ready when you get home, and enjoy a meal with a spicy kick at only 4 SmartPoints. See recipe details.

9. Cauliflower and/or Broccoli Soup

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Prefer broccoli to cauliflower? Vice versa? Whatever cruciferous vegetable you’ve got in your crisper, pureeing these veggies provides a creaminess without extra fat and helps this soup satisfy at only 2 SmartPoints. See recipe details.

10. Minestrone Soup with Kale

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For a new twist on an old favorite, this recipe adds lots of gorgeous, leafy kale to an already robust lineup of fresh veggies. Add in some yummy orzo pasta, cheese, and beans, and you’ve got all your food groups covered at only 4 SmartPoints. See recipe details.

11. Slow Cooker Minestrone Soup

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If you’re in the mood for minestrone but don’t want to come home and cook, try this slow cooker version. Subbing potatoes for pasta brings this soup in at 5 SmartPoints. See recipe details.

12. Slow Cooker Tomato Spinach Soup

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Lots of herbs and spices make this slow-cooked veggie soup a hit at a mere 2 SmartPoints. See recipe details.

13. Crock Pot Chicken Chili

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This simple twist on chili incorporates lean protein and plenty of Tex-Mex style vegetables. A meal in a bowl at only 5 SmartPoints! See recipe details.

14. Cabbage Soup

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At only 1 SmartPoint, you’ll want to keep this classic, quick-and-easy recipe handy. See recipe details.

15. Quick Cream of Broccoli Soup

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Short on time? This creamy favorite combines store-bought ingredients and whips up in under 30 minutes – all at only 5 SmartPoints. See recipe details.

16. Egg Drop Soup with Chicken

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If you’ve only enjoyed delicious egg drop soup at your favorite Chinese restaurant, it’s time to give this recipe a try. It’s just 3 SmartPoints and takes only 10 minutes to prepare. See recipe details.

17. Slow Cooker Provencal Beef Stew

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Hearty beef stew cooks all day in the crockpot, so it’s rich in flavor as well as protein. A meal in itself at only 3 SmartPoints and gluten free to boot. See recipe details.