As we reach the point in the year where many individuals have already given up on their New Year’s resolutions, we find it apropos to discuss healthy and “skinny” eating. All too often, individuals think that in order to lose weight, they need to restrict their diet to juice, smoothies, or some honey and cinnamon drink concoction. That’s simply not true. And it doesn’t mean you can only eat salads and celery or carrot sticks either. Let’s all vow now to redefine “skinny” eating.
Skinny eating is about eating the right foods, yes. But its more about the quality and nutrition of the foods than simply just the calories. Believe it or not, it’s also about satisfaction. A healthy “skinny” diet allows you to feel satisfied and happy with your food choices. It’s a way of eating that you can sustain. It’s about living a healthy “skinny” lifestyle, not losing a crazy amount of weight too fast, too soon.
Redefine your view of “skinny” eating starting this week with our Weight Watcher’s Friendly Beef Taco Rice Skillet recipe. Ready in only 30 minutes, this dish is low in fat, high in protein, and sure to leave you feeling full and satisfied. Get the full recipe here.