Day 1 Meal Plan – 7 Day Weight Loss Challenge Recipes for Weight Watchers

KitchMe Staff
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This meal plan is part of our easy one-week eating plan designed to kick-start weight loss and healthier habits.

It’s best to start at the beginning — get the details here!

Each daily menu features healthy, delicious real food recipes we know you’ll love. All you need to do is jump in, make amazing food and start enjoying the newer, healthier you!

Sign up today to start the 7-Day-Weight Loss Challenge and you’ll receive the ready-to-go daily meal plans, exclusive access to our online portal, and daily support delivered straight to your inbox.

BREAKFAST

Whole Wheat Apple Cinnamon Pancakes (5 SmartPoints)

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Wake up to these fluffy Whole Wheat Apple Cinnamon Pancakes! Enjoy topped with fresh berries (0 SmartPoints) and a dollop of greek yogurt (1 SmartPoint) for a feel-good start to a week of healthy eating. See recipe details.

SNACK

Citrus Salad With Mint (0 SmartPoints)

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Light and refreshing, this 0 SmartPoint snack makes a delightful treat between meals. See recipe details.

LUNCH

Amazing Buffalo Chicken Salad (7 SmartPoints)

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Spice up lunch with this delicious Buffalo Chicken. Serve over your favorite salad veggies for a satisfying and smart mid-day meal. See recipe details.

DINNER

Easy Fish Tacos (6 SmartPoints)

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Bring all the flavor of your favorite taqueria home with these delicious Easy Fish Tacos. Topped with a shredded cabbage and creamy avocado for an authentic street taco taste and only 6 SmartPoints. See recipe details.

DESSERT

Lemon Dessert (1 SmartPoints)

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Lemony and dreamy, this dessert will satisfy you sweet tooth perfectly…and is only 1 SmartPoint! See recipe details.

Like this meal plan? Check out all our other menus for this Weight Loss Challenge.

DAY 1. See full menu >>

  • BREAKFAST: Whole Wheat Apple Cinnamon Pancakes (5 SmartPoints)
  • SNACK: Citrus Salad With Mint (0 SmartPoints)
  • LUNCH: Amazing Buffalo Chicken Salad (7 SmartPoints)
  • DINNER: Easy Fish Tacos (6 SmartPoints)
  • DESSERT: Lemon Dessert (1 SmartPoints)

DAY 2. See full menu >>

  • BREAKFAST: Cheesy Scrambled Eggs and Tomatoes (4 SmartPoints)
  • SNACK: Zucchini Fries (3 SmartPoints)
  • LUNCH: Black Bean and Lentil Chili (6 SmartPoints)
  • DINNER: One Pot Chicken and Broccoli Casserole with Cauliflower Rice (6 SmartPoints)
  • DESSERT: Chocolate Fudge Cookies (2 SmartPoints)

DAY 3. See full menu >>

  • BREAKFAST: Slow Cooker Pumpkin Oatmeal (7 SmartPoints)
  • SNACK: Creamy Guacamole with Carrot Sticks (1 SmartPoint)
  • LUNCH: Broccoli and Chicken Dijon (5 SmartPoints)
  • DINNER: One Pan Parmesan Chicken (7 SmartPoints)
  • DESSERT: Chocolate Chip Meringue Cookies (3 SmartPoints)

DAY 4. See full menu >>

  • BREAKFAST: Italian Baked Eggs (7 SmartPoints)
  • SNACK: No-Bake Peanut Butter Energy Bites (2 SmartPoints)
  • LUNCH: Farmer’s Market Vegetarian Quesadillas (6 SmartPoints)
  • DINNER: One Pot Zoodle Teriyaki Chicken (6 SmartPoints)
  • DESSERT: Fat Free Raspberry Cheesecake Fluff (2 SmartPoints)

DAY 5. See full menu >>

  • BREAKFAST: Broccoli Quiche (6 SmartPoints)
  • SNACK: Pintos & Cheese with Sweet Red Pepper Slices (3 SmartPoints)
  • LUNCH: Spicy Tuna Pasta Salad (5 SmartPoints)
  • DINNER:Copycat Chick-fil-A Chicken Sandwich (4 SmartPoints)
  • DESSERT: Marshmallow Crispy Treat (3 SmartPoints)

DAY 6. See full menu >>

  • BREAKFAST: Eggs Benedict (7 SmartPoints)
  • SNACK: Cauliflower Poppers (1 SmartPoint)
  • LUNCH: Mediterranean Stuffed Peppers Quinoa (6 SmartPoints)
  • DINNER: One Pot Chicken Bacon Alfredo (7 SmartPoints)
  • DESSERT: Frozen Peanut Butter Cups (2 SmartPoints)

DAY 7. See full menu >>

  • BREAKFAST: French Toast (6 SmartPoints)
  • SNACK: Spicy Roasted Edamame (3 SmartPoints)
  • LUNCH: Chicken Taco Salad (7 SmartPoints)
  • DINNER: Slow Cooker Skinny French Dip (7 SmartPoints)
  • DESSERT: Caramel Cookies (2 SmartPoints)