Day 2 Meal Plan – 7 Day Weight Loss Challenge Recipes for Weight Watchers

KitchMe Staff
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This meal plan is part of our easy one-week eating plan designed to kick-start weight loss and healthier habits.

It’s best to start at the beginning — get the details here!

Each daily menu features healthy, delicious real food recipes we know you’ll love. All you need to do is jump in, make amazing food and start enjoying the newer, healthier you!

Sign up today to start the 7-Day-Weight Loss Challenge and you’ll receive the ready-to-go daily meal plans, exclusive access to our online portal, and daily support delivered straight to your inbox.

BREAKFAST

Cheesy Scrambled Eggs and Tomatoes (4 SmartPoints)

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Start your day with these Cheesy Scrambed Eggs and Tomatoes. Packed with protein, this recipe will keep you feeling energized all morning long! See recipe details.

SNACK

Zucchini Fries (3 SmartPoints)

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Savory and crunchy, these Zucchini Fries make for a satisfying snack even the kids will enjoy! Once you get the technique down, try swapping the zucchini for other zero SmartPoint foods. Eggplant, carrots and string beans all make delicious substitutes. See recipe details.

LUNCH

Black Bean and Lentil Chili (6 SmartPoints)

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Flavorful Black Bean and Lentil Chili is on the menu for lunch. The vegetarian chili is loaded with flavor and will give you an extra boost of energy to last through the rest of the day. See recipe details.

DINNER

One Pot Chicken and Broccoli Casserole with Cauliflower Rice (6 SmartPoints)

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This quick One Pot Chicken and Broccoli Casserole with Cauliflower Rice is what’s for dinner! Swapping in cauliflower rice makes the dish low-carb, but just as filling as the classic dish. See recipe details.

DESSERT

Chocolate Fudge Cookies (2 SmartPoints)

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You will completely forget that you are on a diet with one bite of these Chocolate Fudge Cookies. The chocolatey treat makes the perfect reward at the end of the day. See recipe details.

Like this meal plan? Check out all our other menus for this Weight Loss Challenge.

DAY 1. See full menu >>

  • BREAKFAST: Whole Wheat Apple Cinnamon Pancakes (5 SmartPoints)
  • SNACK: Citrus Salad With Mint (0 SmartPoints)
  • LUNCH: Amazing Buffalo Chicken Salad (7 SmartPoints)
  • DINNER: Easy Fish Tacos (6 SmartPoints)
  • DESSERT: Lemon Dessert (1 SmartPoints)

DAY 2. See full menu >>

  • BREAKFAST: Cheesy Scrambled Eggs and Tomatoes (4 SmartPoints)
  • SNACK: Zucchini Fries (3 SmartPoints)
  • LUNCH: Black Bean and Lentil Chili (6 SmartPoints)
  • DINNER: One Pot Chicken and Broccoli Casserole with Cauliflower Rice (6 SmartPoints)
  • DESSERT: Chocolate Fudge Cookies (2 SmartPoints)

DAY 3. See full menu >>

  • BREAKFAST: Slow Cooker Pumpkin Oatmeal (7 SmartPoints)
  • SNACK: Creamy Guacamole with Carrot Sticks (1 SmartPoint)
  • LUNCH: Broccoli and Chicken Dijon (5 SmartPoints)
  • DINNER: One Pan Parmesan Chicken (7 SmartPoints)
  • DESSERT: Chocolate Chip Meringue Cookies (3 SmartPoints)

DAY 4. See full menu >>

  • BREAKFAST: Italian Baked Eggs (7 SmartPoints)
  • SNACK: No-Bake Peanut Butter Energy Bites (2 SmartPoints)
  • LUNCH: Farmer’s Market Vegetarian Quesadillas (6 SmartPoints)
  • DINNER: One Pot Zoodle Teriyaki Chicken (6 SmartPoints)
  • DESSERT: Fat Free Raspberry Cheesecake Fluff (2 SmartPoints)

DAY 5. See full menu >>

  • BREAKFAST: Broccoli Quiche (6 SmartPoints)
  • SNACK: Pintos & Cheese with Sweet Red Pepper Slices (3 SmartPoints)
  • LUNCH: Spicy Tuna Pasta Salad (5 SmartPoints)
  • DINNER:Copycat Chick-fil-A Chicken Sandwich (4 SmartPoints)
  • DESSERT: Marshmallow Crispy Treat (3 SmartPoints)

DAY 6. See full menu >>

  • BREAKFAST: Eggs Benedict (7 SmartPoints)
  • SNACK: Cauliflower Poppers (1 SmartPoint)
  • LUNCH: Mediterranean Stuffed Peppers Quinoa (6 SmartPoints)
  • DINNER: One Pot Chicken Bacon Alfredo (7 SmartPoints)
  • DESSERT: Frozen Peanut Butter Cups (2 SmartPoints)

DAY 7. See full menu >>

  • BREAKFAST: French Toast (6 SmartPoints)
  • SNACK: Spicy Roasted Edamame (3 SmartPoints)
  • LUNCH: Chicken Taco Salad (7 SmartPoints)
  • DINNER: Slow Cooker Skinny French Dip (7 SmartPoints)
  • DESSERT: Caramel Cookies (2 SmartPoints)