Day 4 Meal Plan – 7 Day Weight Loss Challenge Recipes for Weight Watchers

KitchMe Staff
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This meal plan is part of our easy one-week eating plan designed to kick-start weight loss and healthier habits.

It’s best to start at the beginning — get the details here!

Each daily menu features healthy, delicious real food recipes we know you’ll love. All you need to do is jump in, make amazing food and start enjoying the newer, healthier you!

Sign up today to start the 7-Day-Weight Loss Challenge and you’ll receive the ready-to-go daily meal plans, exclusive access to our online portal, and daily support delivered straight to your inbox.

BREAKFAST

Italian Baked Eggs (7 SmartPoints)

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Wake up to the taste of Italy with these Italian Baked Eggs. When you start your day with a protein packed breakfast, you will feel more energized and ready to take on the day! See recipe details.

SNACK

No-Bake Peanut Butter Energy Bites (2 SmartPoints)

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These No-Bake Peanut Butter Energy Bites make a tasty snack even the kids will love! Easy to make and just the right size to pack into lunch boxes for when you need that extra something between meals. See recipe details.

LUNCH

Farmer’s Market Vegetarian Quesadillas (6 SmartPoints)

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This quick lunch is loaded with the seasons best produce. If craving a little heat, add sliced jalapenos or drizzle with salsa before cooking. See recipe details.

DINNER

One Pot Zoodle Teriyaki Chicken (6 SmartPoints)

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You won’t miss traditional noodles with this smart twist on a take out favorite. The easy 3-ingredient sauce is the trick to keeping the dinner delicous and Weight Watchers approved. See recipe details.

DESSERT

Fat Free Raspberry Cheesecake Fluff (2 SmartPoints)

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This Raspberry Cheesecake Fluff is so quick, so easy and so delicious. The perfect reward after a day of great eating. Enjoy! See recipe details.

Like this meal plan? Check out all our other menus for this Weight Loss Challenge.

DAY 1. See full menu >>

  • BREAKFAST: Whole Wheat Apple Cinnamon Pancakes (5 SmartPoints)
  • SNACK: Citrus Salad With Mint (0 SmartPoints)
  • LUNCH: Amazing Buffalo Chicken Salad (7 SmartPoints)
  • DINNER: Easy Fish Tacos (6 SmartPoints)
  • DESSERT: Lemon Dessert (1 SmartPoints)

DAY 2. See full menu >>

  • BREAKFAST: Cheesy Scrambled Eggs and Tomatoes (4 SmartPoints)
  • SNACK: Zucchini Fries (3 SmartPoints)
  • LUNCH: Black Bean and Lentil Chili (6 SmartPoints)
  • DINNER: One Pot Chicken and Broccoli Casserole with Cauliflower Rice (6 SmartPoints)
  • DESSERT: Chocolate Fudge Cookies (2 SmartPoints)

DAY 3. See full menu >>

  • BREAKFAST: Slow Cooker Pumpkin Oatmeal (7 SmartPoints)
  • SNACK: Creamy Guacamole with Carrot Sticks (1 SmartPoint)
  • LUNCH: Broccoli and Chicken Dijon (5 SmartPoints)
  • DINNER: One Pan Parmesan Chicken (7 SmartPoints)
  • DESSERT: Chocolate Chip Meringue Cookies (3 SmartPoints)

DAY 4. See full menu >>

  • BREAKFAST: Italian Baked Eggs (7 SmartPoints)
  • SNACK: No-Bake Peanut Butter Energy Bites (2 SmartPoints)
  • LUNCH: Farmer’s Market Vegetarian Quesadillas (6 SmartPoints)
  • DINNER: One Pot Zoodle Teriyaki Chicken (6 SmartPoints)
  • DESSERT: Fat Free Raspberry Cheesecake Fluff (2 SmartPoints)

DAY 5. See full menu >>

  • BREAKFAST: Broccoli Quiche (6 SmartPoints)
  • SNACK: Pintos & Cheese with Sweet Red Pepper Slices (3 SmartPoints)
  • LUNCH: Spicy Tuna Pasta Salad (5 SmartPoints)
  • DINNER:Copycat Chick-fil-A Chicken Sandwich (4 SmartPoints)
  • DESSERT: Marshmallow Crispy Treat (3 SmartPoints)

DAY 6. See full menu >>

  • BREAKFAST: Eggs Benedict (7 SmartPoints)
  • SNACK: Cauliflower Poppers (1 SmartPoint)
  • LUNCH: Mediterranean Stuffed Peppers Quinoa (6 SmartPoints)
  • DINNER: One Pot Chicken Bacon Alfredo (7 SmartPoints)
  • DESSERT: Frozen Peanut Butter Cups (2 SmartPoints)

DAY 7. See full menu >>

  • BREAKFAST: French Toast (6 SmartPoints)
  • SNACK: Spicy Roasted Edamame (3 SmartPoints)
  • LUNCH: Chicken Taco Salad (7 SmartPoints)
  • DINNER: Slow Cooker Skinny French Dip (7 SmartPoints)
  • DESSERT: Caramel Cookies (2 SmartPoints)