Day 6 Meal Plan – 7 Day Weight Loss Challenge Recipes for Weight Watchers

KitchMe Staff
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This meal plan is part of our easy one-week eating plan designed to kick-start weight loss and healthier habits.

It’s best to start at the beginning — get the details here!

Each daily menu features healthy, delicious real food recipes we know you’ll love. All you need to do is jump in, make amazing food and start enjoying the newer, healthier you!

Sign up today to start the 7-Day-Weight Loss Challenge and you’ll receive the ready-to-go daily meal plans, exclusive access to our online portal, and daily support delivered straight to your inbox.

BREAKFAST

Eggs Benedict (7 SmartPoints)

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Savory Eggs Benedict is a breakfast classic and this lightened up version doesn’t disappoint! It’s only 7 SmartPoints and just as delicious as the original. See recipe details.

SNACK

Cauliflower Poppers (1 SmartPoint)

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Easy to make and loaded with flavor, these Cauliflower Poppers comes to the rescue when mid-morning munchies strike. See recipe details.

LUNCH

Mediterranean Stuffed Peppers Quinoa (6 SmartPoints)

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Lighten up lunch with these delicious stuffed peppers. Protein-packed Quinoa gives you that extra life you need midday. See recipe details.

DINNER

One Pot Chicken Bacon Alfredo (7 SmartPoints)

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Family favorite alfredo got a healthy makeover with this amazing one pot meal! Creaming and comforting it makes a delicious end to any day. See recipe details.

DESSERT

Frozen Peanut Butter Cups (2 SmartPoints)

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These Frozen Peanut Butter Cups are an all-time favorite treat! Creamy and sweet, just want you are craving at the end of the day. See recipe details.

Like this meal plan? Check out all our other menus for this Weight Loss Challenge.

DAY 1. See full menu >>

  • BREAKFAST: Whole Wheat Apple Cinnamon Pancakes (5 SmartPoints)
  • SNACK: Citrus Salad With Mint (0 SmartPoints)
  • LUNCH: Amazing Buffalo Chicken Salad (7 SmartPoints)
  • DINNER: Easy Fish Tacos (6 SmartPoints)
  • DESSERT: Lemon Dessert (1 SmartPoints)

DAY 2. See full menu >>

  • BREAKFAST: Cheesy Scrambled Eggs and Tomatoes (4 SmartPoints)
  • SNACK: Zucchini Fries (3 SmartPoints)
  • LUNCH: Black Bean and Lentil Chili (6 SmartPoints)
  • DINNER: One Pot Chicken and Broccoli Casserole with Cauliflower Rice (6 SmartPoints)
  • DESSERT: Chocolate Fudge Cookies (2 SmartPoints)

DAY 3. See full menu >>

  • BREAKFAST: Slow Cooker Pumpkin Oatmeal (7 SmartPoints)
  • SNACK: Creamy Guacamole with Carrot Sticks (1 SmartPoint)
  • LUNCH: Broccoli and Chicken Dijon (5 SmartPoints)
  • DINNER: One Pan Parmesan Chicken (7 SmartPoints)
  • DESSERT: Chocolate Chip Meringue Cookies (3 SmartPoints)

DAY 4. See full menu >>

  • BREAKFAST: Italian Baked Eggs (7 SmartPoints)
  • SNACK: No-Bake Peanut Butter Energy Bites (2 SmartPoints)
  • LUNCH: Farmer’s Market Vegetarian Quesadillas (6 SmartPoints)
  • DINNER: One Pot Zoodle Teriyaki Chicken (6 SmartPoints)
  • DESSERT: Fat Free Raspberry Cheesecake Fluff (2 SmartPoints)

DAY 5. See full menu >>

  • BREAKFAST: Broccoli Quiche (6 SmartPoints)
  • SNACK: Pintos & Cheese with Sweet Red Pepper Slices (3 SmartPoints)
  • LUNCH: Spicy Tuna Pasta Salad (5 SmartPoints)
  • DINNER:Copycat Chick-fil-A Chicken Sandwich (4 SmartPoints)
  • DESSERT: Marshmallow Crispy Treat (3 SmartPoints)

DAY 6. See full menu >>

  • BREAKFAST: Eggs Benedict (7 SmartPoints)
  • SNACK: Cauliflower Poppers (1 SmartPoint)
  • LUNCH: Mediterranean Stuffed Peppers Quinoa (6 SmartPoints)
  • DINNER: One Pot Chicken Bacon Alfredo (7 SmartPoints)
  • DESSERT: Frozen Peanut Butter Cups (2 SmartPoints)

DAY 7. See full menu >>

  • BREAKFAST: French Toast (6 SmartPoints)
  • SNACK: Spicy Roasted Edamame (3 SmartPoints)
  • LUNCH: Chicken Taco Salad (7 SmartPoints)
  • DINNER: Slow Cooker Skinny French Dip (7 SmartPoints)
  • DESSERT: Caramel Cookies (2 SmartPoints)