Day 7 Meal Plan – 7 Day Weight Loss Challenge Recipes for Weight Watchers

KitchMe Staff
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This meal plan is part of our easy one-week eating plan designed to kick-start weight loss and healthier habits.

It’s best to start at the beginning — get the details here!

Each daily menu features healthy, delicious real food recipes we know you’ll love. All you need to do is jump in, make amazing food and start enjoying the newer, healthier you!

Sign up today to start the 7-Day-Weight Loss Challenge and you’ll receive the ready-to-go daily meal plans, exclusive access to our online portal, and daily support delivered straight to your inbox.

BREAKFAST

French Toast (6 SmartPoints)

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Finish your week of healthy eating with a breakfast favorite! Serve with sliced strawberries and a dollop of fat-free whipped topping (1 SmartPoint) for a sweet start your day. See recipe details.

SNACK

Spicy Roasted Edamame (3 SmartPoints)

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For a pick-me-up snack enjoy a handful of Spicy Roasted Edamame. These little pods add just the right amount of pep to your day. See recipe details.

LUNCH

Chicken Taco Salad (7 SmartPoints)

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No boring salad here! This crisp and crunchy salad is bursting with flavor, fiber, and protein. Top with fresh pico de gallo for a 0 SmartPoint dressing alternative. See recipe details.

DINNER

Crock Pot Skinny French Dip (7 SmartPoints)

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Come home to a mouthwatering dinner ready for you! This recipe is so easy to make and with only 7 SmartPoints will earn a spot in the weekly rotation for sure. See recipe details.

DESSERT

Caramel Cookies (2 SmartPoints)

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Celebrate a week of great eating with fresh baked cookies for dessert! Eating healthy can be delicious and rewarding. See recipe details.

Like this meal plan? Check out all our other menus for this Weight Loss Challenge.

DAY 1. See full menu >>

  • BREAKFAST: Whole Wheat Apple Cinnamon Pancakes (5 SmartPoints)
  • SNACK: Citrus Salad With Mint (0 SmartPoints)
  • LUNCH: Amazing Buffalo Chicken Salad (7 SmartPoints)
  • DINNER: Easy Fish Tacos (6 SmartPoints)
  • DESSERT: Lemon Dessert (1 SmartPoints)

DAY 2. See full menu >>

  • BREAKFAST: Cheesy Scrambled Eggs and Tomatoes (4 SmartPoints)
  • SNACK: Zucchini Fries (3 SmartPoints)
  • LUNCH: Black Bean and Lentil Chili (6 SmartPoints)
  • DINNER: One Pot Chicken and Broccoli Casserole with Cauliflower Rice (6 SmartPoints)
  • DESSERT: Chocolate Fudge Cookies (2 SmartPoints)

DAY 3. See full menu >>

  • BREAKFAST: Slow Cooker Pumpkin Oatmeal (7 SmartPoints)
  • SNACK: Creamy Guacamole with Carrot Sticks (1 SmartPoint)
  • LUNCH: Broccoli and Chicken Dijon (5 SmartPoints)
  • DINNER: One Pan Parmesan Chicken (7 SmartPoints)
  • DESSERT: Chocolate Chip Meringue Cookies (3 SmartPoints)

DAY 4. See full menu >>

  • BREAKFAST: Italian Baked Eggs (7 SmartPoints)
  • SNACK: No-Bake Peanut Butter Energy Bites (2 SmartPoints)
  • LUNCH: Farmer’s Market Vegetarian Quesadillas (6 SmartPoints)
  • DINNER: One Pot Zoodle Teriyaki Chicken (6 SmartPoints)
  • DESSERT: Fat Free Raspberry Cheesecake Fluff (2 SmartPoints)

DAY 5. See full menu >>

  • BREAKFAST: Broccoli Quiche (6 SmartPoints)
  • SNACK: Pintos & Cheese with Sweet Red Pepper Slices (3 SmartPoints)
  • LUNCH: Spicy Tuna Pasta Salad (5 SmartPoints)
  • DINNER:Copycat Chick-fil-A Chicken Sandwich (4 SmartPoints)
  • DESSERT: Marshmallow Crispy Treat (3 SmartPoints)

DAY 6. See full menu >>

  • BREAKFAST: Eggs Benedict (7 SmartPoints)
  • SNACK: Cauliflower Poppers (1 SmartPoint)
  • LUNCH: Mediterranean Stuffed Peppers Quinoa (6 SmartPoints)
  • DINNER: One Pot Chicken Bacon Alfredo (7 SmartPoints)
  • DESSERT: Frozen Peanut Butter Cups (2 SmartPoints)

DAY 7. See full menu >>

  • BREAKFAST: French Toast (6 SmartPoints)
  • SNACK: Spicy Roasted Edamame (3 SmartPoints)
  • LUNCH: Chicken Taco Salad (7 SmartPoints)
  • DINNER: Slow Cooker Skinny French Dip (7 SmartPoints)
  • DESSERT: Caramel Cookies (2 SmartPoints)